The Ultimate Progressions
Progressions designed to take you from beginner to RX at YOUR pace!
FLASH SALE
In celebration of the Open,
get all 5 Ultimate Progressions for just $99.
Did The CrossFit Open expose some serious holes in your training? Were you able to manage a few reps but struggle to finish strong? Sick of looking through YouTube or facebook groups for the next great cue?
I got you!
We’re gonna get you Open ready!
Don’t even think about waiting until next year. These skills don’t just magically appear. You want to get better? You gonna have to work for it! And you’re gonna have to start NOW!
I’m Ty. I’ve been in this game since ‘09 and gone RX every single open. I love this shit! Magical things happen when you start working on the little things. I want to help you make magic.
The Ultimate Progressions
A step-by-step process to take you from “ugh, I’ll never be able to do that”,
to THAT athlete in the gym that looks like one of the coaches.
The Ultimate Toes to Bar
There’s more to it than just swinging around and praying that your feet will just magically find their way to the bar. It ain’t all about the kip either. Do you have the adequate range of motion? Have you taken the time to build the proper strength AWAY from the rig? Is your timing right? In this progression, we start at the beginning. We make sure you know exactly what phase you are in so you can minimize frustration by sticking to what you CAN do and gradually building upon it. Move on to the next step ONLY when you know you are ready!
For a limited time, purchase any progression and get The Ultimate Double Under Progression FREE!
Add to cart and enter code: DOUBLEUNDERS at checkout
$35
The Ultimate Bar Muscle-Up
Did these elude you in 22.3? Did you find yourself getting “almost” there for 5 minutes straight? Don’t let that happen next year. In this step by step guide you will learn exactly what you need to work on, where you need to build strength, and where YOU are in the progression so you can minimize your frustration with failed attempts. You want to crush The Open, this is how.
For a limited time, purchase any progression and get The Ultimate Double Under Progression FREE!
Add to cart and enter code: DOUBLEUNDERS at checkout
$35
The Ultimate Wall Walk
It’s a scary thing to trust yourself upside down. What if you could kick that fear to the curb? What if you had full confidence in your ability EVERY SINGLE TIME these showed up on your programming? The only way to do that is to truly develop the skill. That means slowing down and making sure you do it right. In this video series you will learn what range of motion, foundational strength, and technique is necessary for YOU to finally put it all together.
For a limited time, purchase any progression and get The Ultimate Double Under Progression FREE!
Add to cart and enter code: DOUBLEUNDERS at checkout
$35
The Ultimate
Handstand Pushup
Don’t just start bouncing up and down on your head. This detailed breakdown will teach you the exact positions, timing and strength you need in order to successfully bang out multiple reps.
For a limited time, purchase any progression and get The Ultimate Double Under Progression FREE!
Add to cart and enter code: DOUBLEUNDERS at checkout
$35
BONUS:
The Ultimate
Double Under
For a limited time, purchase any progression and get The Ultimate Double Under Progression FREE!
Add to cart and enter code: DOUBLEUNDERS at checkout
$25
What’s included?
Digital guide:
All the information laid out in a pretty little package for you. Download and GET TO WORK! Not ready to get started just yet? No worries. It’s yours forever so get started when you’re ready.
Video Playlist:
Access to detailed video breakdowns taking you step by step through each progression. Learn what you need to do. Learn where you need to be. Learn what YOUR next steps will be.
Range of motion assessment:
Don’t start forcing your body to go somewhere it’s not ready to go. Let’s start off by figuring out if there is some mobility work that needs to be done so you can stay safe and minimize frustration as you develop this new skill.
Test out guidelines:
The key to minimizing frustration is to work at a pace that YOU can handle. With specific test outs for each and every progression, you can make sure that you are building the strength and technique necessary to be successful at every step.
Accessory strength work:
Let’s get you working the specific muscles necessary to get you stronger in each skill.
Video feedback:
You do the work. I’ll help make sure you do it right. Tag me or send over your videos for feedback and tips.
But wait…there’s more!
Want to add on the perfect compliment to the Ultimate Progressions AND get it all for an even better price?
Fundamentals of Fast Fitness course is for you!
A go-at-your-own-pace course introducing you to your first 6 months of CrossFit.
Think of this as your CrossFit Cliff Notes.
Be a smarter athlete!
With over 37 videos and 20 hours of training, Fundamentals of Fast Fitness has a value of $2000.
Don’t spend your time wishing you knew what to do.
Get to work knowing exactly what you NEED to do.
This is the ONLY way to get all 5 Ultimate Progressions PLUS the Fundamentals of Fast Fitness at this great price so what are you waiting for?
Get all 5 Ultimate Progressions PLUS the Fundamentals of Fast Fitness for only $162. That is a savings of $100!!
