The Ultimate Toes to Bar Progression

There’s more to it than just swinging around and praying that your feet will just magically find their way to the bar. It ain’t all about the kip either. Do you have an adequate range of motion? Have you taken the time to build the proper strength AWAY from the rig? Is your timing right? In this progression, we start at the beginning. We make sure you know exactly what phase you are in so you can minimize frustration by sticking to what you CAN do and gradually building upon it. Move on to the next step ONLY when you know you are ready!