strength + rehab + attitude

 
Ty Rendlich-Texidor in the EVO Training Collective with weight training equipment

Hi, I’m Ty!

I love training. I love training hard. I love to challenge my body and push the limits. I think you should too. I also think there’s a better way to do it. I’ve spent 20 years working as a trainer/coach. 20 years of getting people started. 20 years of helping people navigate injury. I’ve dedicated my life to watching people learn, grow, and get strong AF. Every single person I’ve had the pleasure to work with has left a lasting impact on me and how I train. I do this because I love it. I do this because I want YOU to love it just as much.

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Who do I help?

You know what it is to train. You know what it is to be an athlete. You enjoy your time in the gym. You’re looking forward to being able to get under that barbell.

However…

Nagging injuries have put a stop to your intensity. You haven’t run in years ‘cause your knees can’t handle it. Your back feels like shit every time you squat. You know there must be a better way.

Enough is enough.

You’re finally ready to DO THE WORK!

Good! Let’s figure out what you need.

Let's Chat

How do I help?

I graduated in 2001 with a degree in Sports Medicine. After “not loving” that career, I decided to try out the local Bally’s and see what personal training was like. I never looked back. 13 years ago i did my first CrossFit workout. It’s been pure love ever since. ‘since 2003 I’ve been “fixing” people. I use my experience to find and correct faulty movement patterns so you can minimize risk of injury and get back to doing all the things you love. Through in-depth assessments, literal decades of experience and a no quit attitude, I am confident that I can provide you with the programming you need to get to where you want to be.

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TY TRAINING PROGRAMS

  • 1-on-1

    You ready with absolutely no idea where to start?

    Struggling with pain and scared you might get all F’ed up in the gym?

    That’s where I come in.

    You CAN train.

    I’ll make sure you maximize your time in the gym and take a direct route to accomplishing YOUR goals.

    Book a call so we can see if we’re the right fit for each other.

    Tell Me More

  • FOCUS

    You know what it is to train. You’ve been putting in work but, something’s off. You can’t seem to get out of pain. You’re sick of searching YouTube. You need a plan. This is the program for YOU.

    You Start Here

  • Skill Sessions

    Got a troublesome injury you can’t quite figure out? Looking to dive deep into a skill you haven’t mastered yet? Let’s spend a couple of hours together and get down to the nitty-gritty.

    $250

    Book a Call

  • Fundamentals of Fast Fitness

    Everything you need to know in your first year of CrossFit.

    A course built to take you through:

    • Terminology

    • Assessment

    • Nutrition

    • Foundational skills

    • Fundamental lifts

    • And much more!

    Learn it right the first time.

    Purchase Now

  • The Perfect Series

    Perfect Squat- 6 weeks to a stronger (and less painful) squat

    Perfect Press- 8 weeks to a more comfortable overhead press

    Perfect Pull- 12 weeks to get your first pull-up and to get it safely

    Coming Soon

“Amazing! Worth every penny to have the daily coaching and feedback on the programming while in the comfort of my home/garage gym.”

Follow our journey.

 
This! This is why it’s so important to attack your pain. This is why it’s so important to not give up on your body. This is why it’s so important to do the work! Mila came to me feeling defeated. She had terrible shoulder pain that
You might be surprised at what you come up with.
 

Still got questions? I’m here for you! Let’s hop on a call.

There’s no commitment, pressure, or obligation.