We talked to five local trainers and asked them to share their fitness wisdom, debunk some myths, clear up some stereotypes, and discuss their unique approaches to fitness.

Personal trainer Ty Rendlich-Texidor has been working as a fitness professional for 20 years. But she's only been a recovering COVID-19 patient for a month.

This week, we're doing a deep dive with three experts who've made working out work for them.

You'll learn how they plan their week. Find out how to use Instagram as an accountability partner versus time suck. And, if you're a data geek? It might be time to go streaking.

Gyms closing was a real breaking point for a lot of us who rely on boot camps and strength workouts to manage stress and our health.

What's a gym rat to do? Get online. Personal trainers are flooding Instagram with doable home workouts using "equipment" you'll find around your house.

Personal trainer Ty Rendlich-Texidor has converted 100% of her clients to online training in just a week. And, it's working.

Athletic Trainer and CrossFit expert Ty Rendlich-Texidor shares her wisdom and expertise with you about CrossFit.

There’s a preconceived notion about what CrossFit is and isn't, but when it comes down to it many just aren’t sure whether CrossFit is beneficial, or something they’d ever be interested in doing. And it can be really intimidating to think about getting started. This podcast may open your mind to some new ways of thinking and possibilities about your fitness journey, and overall body health.

Like the title suggests, a little deep dive into Ty, how she went from being an in-person personal trainer to owning a personal training studio with her wife Tovah and doing remote and small cohort training.