Skill Sessions
Experience a comprehensive 2-hour session tailored to your specific needs. This focused session is designed to help you identify and understand your injury, refine your lifting technique, and assess any muscle imbalances.
During the session, you'll receive personalized guidance and insights on proper form and movement mechanics. I will analyze your lifting technique to ensure safety and effectiveness, helping to prevent future injuries. We will also go thorough and come up with a plan to address any muscle imbalances that may be affecting your performance.
This is an opportunity to address any other skills you wish to improve, ensuring a holistic approach to your fitness goals. Whether you are recovering from an injury or looking to enhance your strength training, this session will provide the tools and knowledge needed to progress confidently.
Experience a comprehensive 2-hour session tailored to your specific needs. This focused session is designed to help you identify and understand your injury, refine your lifting technique, and assess any muscle imbalances.
During the session, you'll receive personalized guidance and insights on proper form and movement mechanics. I will analyze your lifting technique to ensure safety and effectiveness, helping to prevent future injuries. We will also go thorough and come up with a plan to address any muscle imbalances that may be affecting your performance.
This is an opportunity to address any other skills you wish to improve, ensuring a holistic approach to your fitness goals. Whether you are recovering from an injury or looking to enhance your strength training, this session will provide the tools and knowledge needed to progress confidently.
Experience a comprehensive 2-hour session tailored to your specific needs. This focused session is designed to help you identify and understand your injury, refine your lifting technique, and assess any muscle imbalances.
During the session, you'll receive personalized guidance and insights on proper form and movement mechanics. I will analyze your lifting technique to ensure safety and effectiveness, helping to prevent future injuries. We will also go thorough and come up with a plan to address any muscle imbalances that may be affecting your performance.
This is an opportunity to address any other skills you wish to improve, ensuring a holistic approach to your fitness goals. Whether you are recovering from an injury or looking to enhance your strength training, this session will provide the tools and knowledge needed to progress confidently.
Each session includes:
Full orthopedic assessment.
Strength testing.
Movement evaluation.
Skill breakdown.
Rehab & strength protocol (or any other homework needed).