Fundamentals of Fast Fitness

A go-at-your-own pace course introducing you to your first 6 months of CrossFit.

So you’re ready to give CrossFit a try. You have the equipment. You even bought some Nanos or Metcons.

Now what?

Stop searching through Facebook groups or going down YouTube holes for your “How-To’s”. Your time is better spent practicing.

On the first day of little league, the coach doesn’t just throw you a bat and say “have at ‘em”. You have to learn how to hold it, how to stand, where the bases are, what the rules are…

Consider this your player’s manual to fast fitness.

Who am I to tell you what to do?

I’m Ty.

Lover of all things high intensity.

I was that person. The one that worked out her entire life. Knew her way around a weight room. Had done gymnastics growing up. Played volleyball and softball. Got a degree in Sports Medicine and began my career as a personal trainer in 2003.

Then, in 2009, I found CrossFit. 

What was this? This new way of blending heavy lifting, with handstands, with running, with you name it!

I dove in DEEP!

I was good at it. And I drank ALL the kool-aid.

I still do it. I still love it. 

But I have been around long enough to see many errors in how it is taught.

I have built my business by fixing broken CrossFitters and have learned that so many of the aches and pains that are being endured could so easily have been prevented had they just learned how to do it right the first time.

By being patient.

By being humble.

By taking the time to learn how to hold the bat before swinging for the fences.

Let’s do that!

Master the basics now so I don’t have to fix you later!

Be a smarter athlete!

I absolutely love this sport. I truly believe it can be for everybody. I believe those that choose to take on this sport are dedicated to being better. This is your first step.

What’s included?

    • Movement Screen

    • Loading the bar and proper use of clips

    • and more!

    • Nutrition 101 w/Emily Gerofsky

    • Optimize your Menstrual Cycle w/Andrea Claassen

    • How to eat intentionally w/Brittany Burns

  • 14 videos teaching you the skills you need to stay safe:

    • Breathing progression

    • 7 bracing and core movements

    • Hinging

    • Squatting

    • Pushing

    • Pulling

  • 15 videos teaching you 21 exercises including:

    • back squat

    • kettlebell swing

    • wall ball

    • snatch

    • clean

If you’re thinking about signing up for CrossFit but are completely intimidated…this is for you.

If you don’t have a coach and are training out of your garage…this is for you.

Think of this as your CrossFit Cliff Notes.

With over 35 videos and 20 hours of training, that’s a value of $2000.

But wait…there’s more!

If you’re looking to get started on some of the higher-level gymnastics skills (yes, even as a beginner) commonly found in CrossFit, then you need

The Ultimate Progressions

5 step-by-step programs to take you from “ugh, I’ll never be able to do that”, to THAT athlete in the gym that looks like one of the coaches. These progressions are designed to take you from beginner to RX at YOUR pace!

  1. The Ultimate Bar Muscle Up

  2. the Ultimate Toes to Bar

  3. The Ultimate Wall Walk

  4. The Ultimate Handstand Pushup

  5. The Ultimate Double Under

Don’t spend your time wishing you knew what to do.

Get to work knowing exactly what you NEED to do.

This is the ONLY way to get all 5 Ultimate Progressions at this great price so what are you waiting for?