Fix It FORMula
A do-it-yourself in depth mobility and strength assessment so you can flush out (and start working on) what you NEED to do in order to do what you WANT to do.
How many rehab posts have you saved on IG?
How many times have you thought “I wonder if that would help me?”
If you’ve been struggling with the same pain, on the same lift, over and over and over again,
it’s time to figure out what YOU need.
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Why #FIXITFORMula
Want to get stronger? Need to figure out how to get your chest up on your squats? Want to decrease back pain when you deadlift? Then you need to know more about your body. Sign up for this 3 day assessment and learn more about what you could be working on in order to lift easier and more comfortably. Start your next training session knowing exactly where you are, what you can and cannot do, and what you need to do to maximize your time in the gym and get strong AF!
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What is #FIXITFORMula?
A deep dive into learning about how you move and why you are moving that way. Over the course of one week, I will coach you through an in depth assessment. Together, we will figure out how your body moves, what your strengths are, what your weaknesses may be, and what to do with the findings. This is your chance to learn what YOUR body needs in order to do what YOU want it to do. If you don't know, you can't FIX IT.
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How does #FIXITFORMula work?
Download your digital guide including instructional videos, how to interpret your results and introductory strength protocols depending on your findings.
Be sure to watch the videos so you know exactly what you need to do each day.
Day 1: The movement screen + Isometrics
Day 2: Squat test + Hinge strength testing
Day 3: Single leg/arm strength testing
DO THE WORK!
And the best part?
I’m here to make sure you do it RIGHT! Send me your videos for feedback on technique and what I see in your movement that could help solve the puzzle of what is causing your symptoms.
“Ty is an incredible coach. I learn more in my three minute responses to my training videos than I ever could've imagined. What a game changer!”
-Megan G.
Assess don’t guess!
Just because Suzie is doing it doesn’t mean that YOU should. If you really want to get results you need to do what’s right for YOUR body.
Take the first step with FIX IT FORMula.
If you,
Suffer from troublesome back/hip pain,
Have pain squatting or deadlifting,
Want to improve technique,
Have been stuck at the same weight FOREVER,
Never did an assessment before getting started in training,
This thing is beefy, ya’ll!
I created this so you can go into your next training session knowing exactly what YOUR body is currently capable of and what YOU need to do in order to minimize pain and therefor minimize frustration in the gym.
What’s inside?
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Why are you doing this? How do you take the asessment?
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Learn where you might have too little (or too much) range of motion and how that may impact your training.
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You must be able to own your positions before adding in the challenge of movement. Let's establish a baseline.
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You MUST be good at both. Let's figure out what your strengths are and where you can be better.
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Unilateral strength/weakness will make or break your training. Stay safe by learning where you may be deficient.
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Implementation is everything. Now that you know what you need, it's up to you to fix it. Use the protocols included to address what YOU need.
