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I love training. I love training hard. I love to challenge my body and push the limits. I think you should too. I also think there’s a better way to do it. I’ve spent 20 years working as a trainer/coach. 20 years of getting people started. 20 years of helping people navigate injury. I’ve dedicated my life to watching people learn, grow, and get strong AF. Every single person I’ve had the pleasure to work with has left a lasting impact on me and how I train. I do this because I love it. I do this because I want YOU to love it just as much. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/c97332de-6d32-4295-a18a-14f526a19741/DSCF1481.jpg Home - Who do I help? You know what it is to train. You know what it is to be an athlete. You enjoy your time in the gym. You’re looking forward to being able to get under that barbell. However… Nagging injuries have put a stop to your intensity. You haven’t run in years ‘cause your knees can’t handle it. Your back feels like shit every time you squat. You know there must be a better way. Enough is enough. You’re finally ready to DO THE WORK! Good! Let’s figure out what you need. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/9c4d93fb-92bf-47f7-b8c2-787a490c16b9/DSCF1809.jpg Home - How do I help? I graduated in 2001 with a degree in Sports Medicine. After “not loving” that career, I decided to try out the local Bally’s and see what personal training was like. I never looked back. 13 years ago i did my first CrossFit workout. It’s been pure love ever since. ‘since 2003 I’ve been “fixing” people. I use my experience to find and correct faulty movement patterns so you can minimize risk of injury and get back to doing all the things you love. Through in-depth assessments, literal decades of experience and a no quit attitude, I am confident that I can provide you with the programming you need to get to where you want to be. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1638638902107-E7A4HUOLTPBK6C4SCR15/DSCF1795.jpg Home https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1638639423519-SELU269GBN0NWPA9JNXX/DSCF1810.jpg Home https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1640131968538-BK2MZS679P494Q1V9O9L/DSCF1736.jpg Home https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1640133648361-P7ZWKV732CPDL78TXMQY/DSCF1735%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1640133722871-AYQNTNGLAIERG821OAQM/IMG_3983.jpg Home https://tytraining.com/about daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/fa00ad02-acca-42d8-8e55-e882e608e792/IMG_1704.jpg About https://tytraining.com/skills-session daily 0.75 2022-01-04 https://tytraining.com/subscribe daily 0.75 2022-05-02 https://tytraining.com/perfectseries daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/4c56aa1a-b1f7-4904-9718-78ca602fbe12/DSCF1735+%281%29.jpg Perfect Series - Perfect Squat Six weeks to a stronger (and less painful) squat. $25 https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1068122a-e117-4a28-af31-08d0e560b98a/IMG_3996.jpg Perfect Series - Perfect Pull-up 12 weeks to get you safely on your way to your first pull up. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1638638744718-60X5J6G9JTA1X1Y3MC9E/DSCF1759.jpg Perfect Series - Perfect Press 8 week course to get you on your way to more comfort and ease with overhead pressing. $25 https://tytraining.com/intensive daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1646246409645-0PNKKTXH0NYVCJ1TBWLZ/IMG_7219.jpg Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1646246469500-BG4M8ELLE5EF4KQEZKJE/IMG_7753.jpg Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1646246495999-J7UCN74KYWXM3MQ8TNCZ/IMG_8341.jpg Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1649887464052-BAOI18P0P27R96D1MZAK/IMG_9286.jpg Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1646246541812-SBUNH858H0JYQCPZNW8T/IMG_8365.jpg Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1646246440739-8TXKU74Z3ABOPBESUWOS/IMG_7752.jpg Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1646334195527-ZD5QCKDLZ11SEH8IL2TG/IMG_3936+%281%29.jpg Intensive https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1640120018068-8OZ8MBHTSOK4Z3NL78NK/IMG_3996.jpg Intensive https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1645123503098-3ILT82LNS578GYCUYG3C/DSCF1470+%281%29.jpg Intensive https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1645554499529-L9CAX3QPX57HONCCZXP3/IMG_3983+%282%29.jpg Intensive https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1645554969916-836FNHBBN56ASDZ89J5C/IMG_6953.jpg Intensive https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1649886145656-3CXZ8WJA6AYVNVI3SFTW/DSCF1735.jpg Intensive https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Intensive https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Intensive https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Intensive https://tytraining.com/the-ultimate-progressions daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1646334153165-ARBGLU2ORTNI3K7GZ5I9/DSCF1588%2B%25282%2529.jpg The Ultimate Progressions - I’m Ty. I’ve been in this game since ‘09 and gone RX every single open. I love this shit! Magical things happen when you start working on the little things. I want to help you make magic. https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/1068122a-e117-4a28-af31-08d0e560b98a/IMG_3996.jpg The Ultimate Progressions - The Ultimate Toes to Bar There’s more to it than just swinging around and praying that your feet will just magically find their way to the bar. It ain’t all about the kip either. Do you have the adequate range of motion? Have you taken the time to build the proper strength AWAY from the rig? Is your timing right? In this progression, we start at the beginning. We make sure you know exactly what phase you are in so you can minimize frustration by sticking to what you CAN do and gradually building upon it. Move on to the next step ONLY when you know you are ready! For a limited time, purchase any progression and get The Ultimate Double Under Progression FREE! Add to cart and enter code: DOUBLEUNDERS at checkout $35 https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/6a9f3cef-1f93-49d2-8d3c-bda5fd4cad68/IMG_4009.jpg The Ultimate Progressions - The Ultimate Bar Muscle-Up Did these elude you in 22.3? Did you find yourself getting “almost” there for 5 minutes straight? Don’t let that happen next year. In this step by step guide you will learn exactly what you need to work on, where you need to build strength, and where YOU are in the progression so you can minimize your frustration with failed attempts. You want to crush The Open, this is how. For a limited time, purchase any progression and get The Ultimate Double Under Progression FREE! Add to cart and enter code: DOUBLEUNDERS at checkout $35 https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/faf7d454-6720-4a39-a8c0-c059e53d2fbf/HS+IG.jpg The Ultimate Progressions - The Ultimate Wall Walk It’s a scary thing to trust yourself upside down. What if you could kick that fear to the curb? What if you had full confidence in your ability EVERY SINGLE TIME these showed up on your programming? The only way to do that is to truly develop the skill. That means slowing down and making sure you do it right. In this video series you will learn what range of motion, foundational strength, and technique is necessary for YOU to finally put it all together. For a limited time, purchase any progression and get The Ultimate Double Under Progression FREE! Add to cart and enter code: DOUBLEUNDERS at checkout $35 https://images.squarespace-cdn.com/content/v1/619bf0486d91d716c0edf981/9f3711b3-1750-4d08-a7c5-6a40a344f183/2_8_2022%2C+8_30_57+AM.jpg The Ultimate Progressions - The Ultimate Handstand Pushup Don’t just start bouncing up and down on your head. This detailed breakdown will teach you the exact positions, timing and strength you need in order to successfully bang out multiple reps. 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